Change Your Habits And Stop Smoking With These Tips!

Change Your Habits And Stop Smoking With These Tips!

If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes down forever. Many people struggle with quitting, and try several different methods before they find one that finally works. If you are trying to quit, check out the tips below and see if you can find some inspiration and help on your journey to quitting smoking for good.

To help yourself stay quit, spend time in places where you cannot smoke. Go to the movies, a museum, a nice restaurant, a coffee shop, or the library. The pleasant surroundings will be a nice distraction from cravings, and knowing that you can't smoke in the first place will make you less likely to want one.

Drink a good amount of fruit juice for the first week when you're trying to quit smoking. This can help to flush toxins, such as nicotine, from your body. It will also help to raise your blood glucose level, which might be lowered a bit when you stop smoking.

Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.

Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.

To help you quit smoking you should join a support group. By joining a support group you are around other people who are dealing with the same issues as you. Not only that, they will be there to help support you when that urge to smoke arises. Usually people in these groups have quit before so they can tell you the things to avoid.

Every time you feel like smoking when you're trying to quit smoking, reward yourself for not doing it. If you feel like you're about to go buy a pack of cigarettes, put that money to the side. After you do this for a while, buy yourself something nice that reminds you of your success.

Try gradually cutting back on the number of cigarettes that you smoke. However, you should have a day that you will quit set in stone. For example, you could plan out the number of cigarettes you plan on smoking until the day that you quit. Try making the number that you smoke each day smaller and smaller until this day arrives. This method has been proven to work for many people.

When you're ready to quit smoking, and have a plan in place to do so, set a firm date after which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.

Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up.

As you can see, quitting is a challenge that many people have to deal with. It is certainly possible, however, and you, too, can quit with the right guidance and help. Try the tips mentioned above and see if you can use them to give up your relationship with smoking forever.