Need A Push To Quit Smoking? Try These Strategies.
Smoking is a smelly, expensive and harmful habit. Not only does smoking endanger your life, but it also endangers the lives of the people you love.Quit smoking to live a healthier life and spend more time with the people you love. Follow the great advice in the following article for ideas on how to quit smoking.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
Avoid people that irritate you. Every smoker has at least one person in their immediate social circle of family, friends and coworkers that openly criticizes their smoking. This person will only cause you to light up when you try and quit. You don't need their judgmental attitude, because you can only quit for you.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
If you can't quit for yourself, then think about the other people that love you and want you to stay healthy. Keep a picture of the most important people in your life on you at all times. When cravings strike, take out that picture and tell yourself that you are quitting for them.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
To prevent quitting smoking from hurting your health in other ways, stock up on healthy snacks. A lot of people turn to food for comfort when they try to quit smoking, so giving yourself only healthy snacking options will help you to satisfy cravings without developing other bad habits in place of smoking.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
If you are trying to quit smoking, get rid of or wash anything that smells like smoke. For instance, if your favorite sweatshirt or your curtains smell like smoke, put them in the washing machine. When you smell a cigarette, you will be more likely to desire one and cave in.
When you are trying to quit smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life.
